Why is Honey considered as a Superfood?
Honey is a natural sweetener produced by honeybees from the nectar of flowers. It has been used for thousands of years for its numerous health benefits and as a natural remedy for various ailments. There are many different types of honey available, but two of the most popular varieties are Raw Honey and Pure Multifloral Honey.
Raw honey is extracted from the honeycombs of naturally formed bee hives. It is unprocessed, pure, unfiltered, and unpasteurized keeping its natural enzymes, vitamins, and minerals untouched which can be destroyed while processing or filtering of any sort. Raw honey has a more robust flavor and is thicker than other types of honey.
Pure honey on the other hand is mostly cultivated in big bee farms. After the collection of honey, mild filtration is done to remove the impurities such as wax, pollen, and other particles. It is still a natural honey free from any additives or preservatives and is the most popular variety of honey that is consumed in India and across.
In this blog, let us explore some of the benefits of honey and why it is considered a Superfood.
- Antioxidant properties
Honey is rich in antioxidants, which help protect our bodies from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. Antioxidants in honey can help neutralize these free radicals and prevent cellular damage.
- Soothes cough and sore throat
Honey has been used as a natural remedy for cough and sore throat for centuries. It has antibacterial and anti-inflammatory properties that can help soothe irritated throat and reduce coughing. In fact, research has shown that honey can be as effective as cough syrup in relieving coughs in children.
- Boosts immune system
Both Raw and Pure Honey have antibacterial and antiviral properties, which make it a great natural remedy for boosting the immune system. It can help fight off infections and protect the body from harmful bacteria and viruses.
- Heals wounds and burns
Honey has been used for centuries as a natural remedy for wounds and burns. It has antibacterial properties that can help prevent infections and promote healing. Honey can also reduce inflammation and pain, which makes it an effective natural remedy for burns.
- Improves digestion
Honey can help improve digestion and relieve constipation. It has prebiotic properties, which means it can promote the growth of beneficial bacteria in the gut. This can help improve digestion and promote overall gut health.
- Promotes better sleep
Honey can also help promote better sleep. It contains natural sugar, which can increase insulin levels in the body. This, in turn, increases the production of tryptophan, which is converted into serotonin, a neurotransmitter that regulates sleep.
- Reduces allergy symptoms
Honey can also reduce allergy symptoms, such as sneezing and runny nose. It contains small amounts of pollen, which can help desensitize the body to pollen and reduce allergy symptoms.
In conclusion, honey is a Superfood that has numerous health benefits. It is a natural remedy for various ailments, including cough, sore throat, wounds, and burns. It can also boost the immune system, improve digestion, promote better sleep, and reduce allergy symptoms. If you’re looking for a natural sweetener that offers health benefits, honey is definitely worth considering.
When buying honey, it is important to look for Raw Honey or Pure Honey. These types of honey are mostly natural and have a ton of health benefits. Whether you add it to your tea, have it with warm water in the morning, use it as a spread, or incorporate it into your cooking, honey is a delicious and healthy addition to any diet. There are a variety of brands selling Honey online and Kapha Naturals has to be one of most trusted brands when it comes to Pure Multifloral Honey and Raw Honey. Kapha Honey is sourced directly from the Western Ghats region of India and brought to consumers with no added sugar, no added preservatives and its unprocessed nature keeps it a step ahead of others.
